Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.
Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.
Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.
He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.
I suffered Thrombosis, I was a Chef and after Thrombosis I was detected a Rare Disease called APS or Antiphospholipid Syndrome. Now I help people lead a Healthy Lifestyle.
If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.
Physical activities accompany us at all time and exercise must be constant and sustainable during the time.
Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.
Every time I value more what I cook and therefore what I eat, so buying good food is my priority and in the Food Market, I find them. This month I continued with my walks in the middle of nature, but also through the streets of my town, Ubrique.
This Evolution that I am doing every month is the same as when you read a book, although it has no end because it only depends on you and your circumstances. Last month or chapter I told you that maybe I was a Celiac, but no, I'm not. Still I have decided not to eat what I feel bad. With reference to the exercise I keep swimming 2 to 3 times a week...
A few days ago I celebrated my third anniversary since I began my change to a healthy lifestyle or healthy and active life as it is currently called the section of my interviews. That is what it is about, to lead a healthy life and an active life through a healthy eating or Gastronomy and the realization of different physical activities or Fitness,...
I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)
Healthy food will join you all your life, so I will re-educate you which food is suitable for you.
I will show you through physical activities the benefits that your body and mind need for a correct functioning.
I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.
It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.
Your health has improved considerably and therefore you will be healthy and happy to see your change.
In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.
Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.
The best way to predict your future is to create it.Abraham Lincoln
The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.
Whatever is your situation, you can also get better
The companies that value the nutrition and sport life of their employees are more profitable and successful.
This fideuá with seafood is similar to the different rices you have seen in my recipes, although here I use thick pasta. In addition to healthy and good products, it is delicious. Recipe for 4 people. (Read More)
Rice is one of the healthy foods that I like the most. In this case I have cooked this rice with pig's trotters. The preparation of these hands is thanks to the recipe that the Spanish Chef Jesus Monedero Palio Restaurant in Ocaña (Toledo), had the ... (Read More)
We are in mid-May and here in Andalusia, specifically at the entrance to the Sierra de Cádiz and it is getting hot, so this healthy recipe will come great. It is also very quick and easy to cook. It is a recipe that combines the cold of the Potatoes... (Read More)
life gives you a gift every day and you have to use it as best you can as it won't last foreverJonray Luis Sánchez - Iglesias (English Chef)
The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.
We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased
Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.
It’s necessary, because without a break/relax, none of the above factors can be carried out.