Brand Evolution Alfonso Rodriguez

His Evolution

At the beginning he asked himself, why? And he answered; because my health depends on what I do, now!

Oct 31 2019
MONTH 43
Goodbye Summer 2019

It has been a few days since the end of this summer of 2019 and where we enter the Autumn. We have moved from a hot season to a slightly colder season where more and more, this serious climate crisis that we are suffering emphasizes. There is no doub...

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Sept 30 2019
MONTH 42
We continue enjoying the road

And never better said! This path to lead a healthy and active life is felt and lived every day, every week and every year. Little more than 3 years have passed since my evolution began through a healthy lifestyle. Lifestyle that, due to different cir...

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Aug 31 2019
MONTH 41
Cádiz Beaches

This hot month of August I have been in different beaches of Cádiz, in the South of Spain, enjoying and walking on its banks. In the cover photo you can see me in selfie mode with the Caleta Beach in Cádiz, behind me. With reference to food the gno...

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Jul 31 2019
MONTH 40
Water is life

In all its forms, water is life. For me it is important to do sports through swimming and during this, my basic hydration is with water. This month of July I have been swimming in the pool several times a week like walking on the beach. My diet has b...

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Jun 30 2019
MONTH 39
Food Market

Every time I value more what I cook and therefore what I eat, so buying good food is my priority and in the Food Market, I find them. This month I continued with my walks in the middle of nature, but also through the streets of my town, Ubrique.

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May 31 2019
MONTH 38
Every month, a chapter

This Evolution that I am doing every month is the same as when you read a book, although it has no end because it only depends on you and your circumstances. Last month or chapter I told you that maybe I was a Celiac, but no, I'm not. Still I have de...

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Apr 30 2019
MONTH 37
More live than never

A few days ago I celebrated my third anniversary since I began my change to a healthy lifestyle or healthy and active life as it is currently called the section of my interviews. That is what it is about, to lead a healthy life and an active life thr...

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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