Brand Evolution Alfonso Rodriguez

His Evolution

At the beginning he asked himself, why? And he answered; because my health depends on what I do, now!

Jun 30 2019
MONTH 39
Food Market

Every time I value more what I cook and therefore what I eat, so buying good food is my priority and in the Food Market, I find them. This month I continued with my walks in the middle of nature, but also through the streets of my town, Ubrique.

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May 31 2019
MONTH 38
Every month, a chapter

This Evolution that I am doing every month is the same as when you read a book, although it has no end because it only depends on you and your circumstances. Last month or chapter I told you that maybe I was a Celiac, but no, I'm not. Still I have de...

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Apr 30 2019
MONTH 37
More live than never

A few days ago I celebrated my third anniversary since I began my change to a healthy lifestyle or healthy and active life as it is currently called the section of my interviews. That is what it is about, to lead a healthy life and an active life thr...

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Mar 31 2019
MONTH 36
Be Yourself. Everyone else is taken

In the cover photo you can see me as a selfie and if I tell you the truth...go photography! First of all because I do not get anything favored and it is that the mobile of which I spoke to you last month, the Xiaomi Mi A2 Lite, sometimes takes photog...

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Feb 28 2019
MONTH 35
Live Your Life To The Fullest

So we must live our lives ... passion, motivation, madness, improvement and a long etcetera that will make each day unique. As I always say, your happiness resides in you and only you are capable of doing whatever you propose. My happiness is to lead...

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Jan 31 2019
MONTH 34
Be healthy

It's been a little more than 2 years since I started my evolution to a Healthy Lifestyle and as the word "evolution" says, I adapt day by day, month by month, year by year, both my diet and the different physical activities that this body that I have...

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Dec 31 2018
MONTH 33
Happy New Year 2019

Undoubtedly I have gained weight since last year or rather since I began to stop exercising my body with more intensity at the end of the summer of this year 2018. Intensity that I had to leave because of the intense pain I suffered in my joints lowe...

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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