Remember: It’s not a strict diet, it’s eating healthy…
This fideuá with seafood is similar to the different rices you have seen in my recipes, although here I use thick pasta. In addition to healthy and good products, it is delicious. Recipe for 4 people. (Read More)
Rice is one of the healthy foods that I like the most. In this case I have cooked this rice with pig's trotters. The preparation of these hands is thanks to the recipe that the Spanish Chef Jesus Monedero Palio Restaurant in Ocaña (Toledo), had the ... (Read More)
We are in mid-May and here in Andalusia, specifically at the entrance to the Sierra de Cádiz and it is getting hot, so this healthy recipe will come great. It is also very quick and easy to cook. It is a recipe that combines the cold of the Potatoes... (Read More)
These days Holy Week is celebrated and it is typical in our Spanish Gastronomy to consume sweet Torrijas, in which the bread is fried. Torrijas is par excellence the Easter dessert of Spain. Torrijas are similar to French toast. These torrijas do not... (Read More)
This recipe is ideal for any time, whether for lunch or dinner. It is a warm or semi-hot salad because the buffalo mozzarella is cold, while the eggplant is cooked on the grill. This combination makes this salad a healthy, light and quick delight to ... (Read More)
Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!