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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Seafood Fideuá

14 July 2019
  • 250 grs. Mussel
  • 250 grs. Chirla
  • 250 grs. King prawns
  • 250 grs. Potón
  • 300 grs. Noodles
  • 1 Ltrs. Seafood Broth (Link Attached)

This fideuá with seafood is similar to the different rices you have seen in my recipes, although here I use thick pasta. In addition to healthy and good products, it is delicious. Recipe for 4 people. (Read More)

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Rice with Pigs Trotters and its Carpaccio

6 June 2019
  • 4 Pigs Trotters
  • 2 Onions
  • 2 Laurel Leaves
  • 1 Green Pepper
  • 4 Garlic Cloves
  • 2 Carrots

Rice is one of the healthy foods that I like the most. In this case I have cooked this rice with pig's trotters. The preparation of these hands is thanks to the recipe that the Spanish Chef Jesus Monedero Palio Restaurant in Ocaña (Toledo), had the ... (Read More)

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Chicken Breast and Mashed Potatoes Aliñás

15 May 2019
  • 600 grs. Chicken (2 breasts)
  • 500 grs. Potatoes
  • 1 Small onion
  • 2 Eggs
  • 30 grs. Tuna
  • Parsley

We are in mid-May and here in Andalusia, specifically at the entrance to the Sierra de Cádiz and it is getting hot, so this healthy recipe will come great. It is also very quick and easy to cook. It is a recipe that combines the cold of the Potatoes... (Read More)

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Savory Torrijas with Homemade Tomato Sauce

18 April 2019
  • 4 Slices Artisan Bread
  • Oregano (Optional)
  • 600 grs. Homemade Tomato Sauce (Link attached)

These days Holy Week is celebrated and it is typical in our Spanish Gastronomy to consume sweet Torrijas, in which the bread is fried. Torrijas is par excellence the Easter dessert of Spain. Torrijas are similar to French toast. These torrijas do not... (Read More)

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Buffalo Mozzarella, Eggplant and Wallnuts

22 march 2019
  • 2 Buffalo Mozzarella
  • 1 Eggplant
  • 6 Nuts
  • Salt
  • Vinegar
  • Extra Virgin Olive Oil

This recipe is ideal for any time, whether for lunch or dinner. It is a warm or semi-hot salad because the buffalo mozzarella is cold, while the eggplant is cooked on the grill. This combination makes this salad a healthy, light and quick delight to ... (Read More)

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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