Brand Recipe

Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Gluten-Free Homemade Creamy Rice Pudding

11 November 2019
  • 1500 ml. Milk
  • 500 ml. Cream
  • 200 grs. Rice
  • 150 grs. Sugar
  • 1 Cinnamon Branch
  • 1 Lemon Skin

As I indicated to my followers several weeks ago through Instagram and Facebook stories, here I show you this spectacular, delicious and healthy recipe low in sugar and gluten, ideal for everyone and also for Celiacs. There is nothing better than coo... (Read More)

VIEW RECIPE

Sustainable Pork Cheeks with Chickpeas

16 October 2019
  • 1 Kg. Pig Cheeks
  • 1 Onion
  • 1 Green Pepper
  • 6 Garlic Cloves
  • 3 Carrots
  • Salt

Since the beginning of this space of healthy recipes in gastronomy and fitness, my digital home, I have always tried to use all the ingredients and all the resulting dishes to make our planet sustainable. There is no doubt that there is neither body ... (Read More)

VIEW RECIPE

Potato Waffles with caramelized onions

12 September 2019
  • 1 Kg. Potatoes
  • 170 grs. Wheat Flour
  • 2 Eggs
  • Pepper in powder
  • 1 Kg. Onions
  • 50 grs. Sugar

Waffles are food as worldwide known as insane fast food, as we have them available today in different supermarkets or fairs. Normally these are accompanied by different highly sugary sauces and with very low quality of their base foods such as chocol... (Read More)

VIEW RECIPE

Gnocchi, Tomatoes from the garden and Cheese

17 August 2019
  • 100 grs Gnocchi
  • Salt
  • 120 grs. Homemade Tomato Sauce
  • Oregano
  • 20 grs. Cured Cheese
  • Extra Virgin Olive Oil

The gnocchi are the foods that I love the most and these are spectacular. Whenever I eat at home or in any restaurant (recently I was with my friend the Spanish Chef Mariano Andrés Puerta in the Aponiente Restaurant that has 3 Michelin Stars), that ... (Read More)

VIEW RECIPE

Seafood Fideuá

14 July 2019
  • 250 grs. Mussel
  • 250 grs. Chirla
  • 250 grs. King prawns
  • 250 grs. Potón
  • 300 grs. Noodles
  • 1 Ltrs. Seafood Broth (Link Attached)

This fideuá with seafood is similar to the different rices you have seen in my recipes, although here I use thick pasta. In addition to healthy and good products, it is delicious. Recipe for 4 people. (Read More)

VIEW RECIPE

It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
Go Back
Logo Gastronomy fitness
Top

Las cookies nos permiten ofrecer nuestros servicios. Al utilizar nuestros servicios, aceptas el uso que hacemos de las cookies: + info | aceptar