Remember: It’s not a strict diet, it’s eating healthy…
As I indicated to my followers several weeks ago through Instagram and Facebook stories, here I show you this spectacular, delicious and healthy recipe low in sugar and gluten, ideal for everyone and also for Celiacs. There is nothing better than coo... (Read More)
Since the beginning of this space of healthy recipes in gastronomy and fitness, my digital home, I have always tried to use all the ingredients and all the resulting dishes to make our planet sustainable. There is no doubt that there is neither body ... (Read More)
Waffles are food as worldwide known as insane fast food, as we have them available today in different supermarkets or fairs. Normally these are accompanied by different highly sugary sauces and with very low quality of their base foods such as chocol... (Read More)
The gnocchi are the foods that I love the most and these are spectacular. Whenever I eat at home or in any restaurant (recently I was with my friend the Spanish Chef Mariano Andrés Puerta in the Aponiente Restaurant that has 3 Michelin Stars), that ... (Read More)
This fideuá with seafood is similar to the different rices you have seen in my recipes, although here I use thick pasta. In addition to healthy and good products, it is delicious. Recipe for 4 people. (Read More)
Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!