Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.
Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.
Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.
He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.
I suffered Thrombosis, I was a Chef and after Thrombosis I was detected a Rare Disease called APS or Antiphospholipid Syndrome. Now I help people lead a Healthy Lifestyle.
If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.
Physical activities accompany us at all time and exercise must be constant and sustainable during the time.
Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.
Like everything in life, it is necessary to start, regardless of age, the question is to be healthy and active. A few months ago I had the pleasure of joining the Ciudad de Arcos Athletics Club to motivate myself and run alongside great athletes who are there. Without ever forgetting that the basis of a good runner is a healthy food. First I have t...
There is no better satisfaction than being able to take care of others but for this it is necessary first to take care of yourself. This month I have enjoyed my walks with my MTB or Mountain Bike even more, in the middle of nature and doing less workout at home. Many times we lack motivation to do a specific sport, so as we have availability to use...
Motivation is essential for each and every one of us. In my case, each day is unique and unrepeatable and I am enjoying it to the fullest in every action I take, either first thing in the morning workout at home gym, through my walks in the middle of nature or when riding in my mountain bike and cooking and eating at home. This month of April 2021,...
I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)
Healthy food will join you all your life, so I will re-educate you which food is suitable for you.
I will show you through physical activities the benefits that your body and mind need for a correct functioning.
I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.
It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.
Your health has improved considerably and therefore you will be healthy and happy to see your change.
In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.
Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.
The best way to predict your future is to create it.Abraham Lincoln
The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.
Whatever is your situation, you can also get better
The companies that value the nutrition and sport life of their employees are more profitable and successful.
First of all say that it was spectacular since the combination of chickpeas and vegetables with raisins, had an incredible salty and sweet flavor. It makes my mouth water! This delicious and healthy recipe is for everyone, including vegans and celiac... (Read More)
This pizza is suitable for all those people who feel bloated when eating flours, and it is a healthy way to eat them without the contribution of them. As you will see, it is a very easy recipe to cook, and even more so, to enjoy! Recipe for 2 people ... (Read More)
When we read or hear the word fried, many times, if not most, we associate it with a non-healthy meal when it is the other way around, if you cook of course, a good frying. Moreover, it does not mean that we can eat fried foods every day, but that we... (Read More)
life gives you a gift every day and you have to use it as best you can as it won't last foreverJonray Luis Sánchez - Iglesias (English Chef)
The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.
We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased
Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.
It’s necessary, because without a break/relax, none of the above factors can be carried out.