Brand Evolution Alfonso Rodriguez

His Evolution

At the beginning he asked himself, why? And he answered; because my health depends on what I do, now!

Oct 31 2020
MONTH 55
Walking towards 50 years old

In several weeks I will be just over 40 years old, so I am already walking towards 50 years old. A little over 4 years have passed since I began to lead healthy lifestyle habits, which are becoming more and more established, especially because I feel...

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Sept 30 2020
MONTH 54
Dedication and passion

Each month is unique and unrepeatable and therein lies its beauty. This September and like previous months, I have continued with my daily hydration and adapting my meals with seasonal foods. Always taking advantage of all food to avoid food waste an...

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Aug 31 2020
MONTH 53
My health, my greatest wealth

Without a doubt my greatest wealth is my health, since without it, nothing would make sense. This month of August has cost a little more due to the suffocating heat but always with good hydration and nutrition, you always get along better. As I menti...

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Jul 31 2020
MONTH 52
Taking care of myself is my obligation

Due to different circumstances I have not been able to go to the beach this July, but here I am today Friday. Today I am on one of the beaches in the province of Cádiz, in the south of Spain. When I come to these amazing beaches, I like to walk and ...

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Jun 30 2020
MONTH 51
My Health, my Life

There is no greater wealth than our health and we must always take care of it through healthy lifestyle habits and even more, these habits help us to strengthen our immune system and thus fight better against Covid19. Masks are already part of my lif...

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May 31 2020
MONTH 50
Always Strong

Always with a smile as you can see in the cover photo, although sometimes it is inevitable to be sad. This month has been very hard since my mother passed away less than two weeks ago. My habits have been the same as previous months, that is, eating ...

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Apr 30 2020
MONTH 49
Fighting Coronavirus or COVID 19

To fight Coronavirus or COVID 19 Pandemic it is necessary to have a strong immune system that is achieved through good physical condition and a healthy diet. In my case, I need to take care of them even more, since I have lower defenses than normal, ...

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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