Brand Evolution Alfonso Rodriguez

His Evolution

At the beginning he asked himself, why? And he answered; because my health depends on what I do, now!

Aug 31 2020
MONTH 53
My health, my greatest wealth

Without a doubt my greatest wealth is my health, since without it, nothing would make sense. This month of August I have resumed my daily Vlog video that I make from Monday to Friday so you can see that my evolution is daily and very easy to carry, a...

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Jul 31 2020
MONTH 52
Taking care of myself is my obligation

Due to different circumstances I have not been able to go to the beach this July, but here I am today Friday. Today I am on one of the beaches in the province of Cádiz, in the south of Spain. When I come to these amazing beaches, I like to walk and ...

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Jun 30 2020
MONTH 51
My Health, my Life

There is no greater wealth than our health and we must always take care of it through healthy lifestyle habits and even more, these habits help us to strengthen our immune system and thus fight better against Covid19. Masks are already part of my lif...

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May 31 2020
MONTH 50
Always Strong

Always with a smile as you can see in the cover photo, although sometimes it is inevitable to be sad. This month has been very hard since my mother passed away less than two weeks ago. My habits have been the same as previous months, that is, eating ...

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Apr 30 2020
MONTH 49
Fighting Coronavirus or COVID 19

To fight Coronavirus or COVID 19 Pandemic it is necessary to have a strong immune system that is achieved through good physical condition and a healthy diet. In my case, I need to take care of them even more, since I have lower defenses than normal, ...

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Mar 31 2020
MONTH 48
I stay and take care of myself at home

A little over two weeks ago, the state of alarm began here in Spain due to the Coronavirus or Covid19, which has prevented all Spaniards from living a normal life, that is, being able to play sports both at home and outside of it. Although that yes, ...

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Feb 29 2020
MONTH 47
Walker there is no way

Thus begins the poetry of Antonio Machado and which I wanted to share with you with reference to my evolution of this month that ends. When searching for these words in the Google search engine, I found these, through the zenda books website ... "Wal...

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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