Brand Evolution Alfonso Rodriguez

His Evolution

At the beginning he asked himself, why? And he answered; because my health depends on what I do, now!

May 31 2021
MONTH 62
Take care of yourself to take care of others.

There is no better satisfaction than being able to take care of others but for this it is necessary first to take care of yourself. This month I have enjoyed my walks with my MTB or Mountain Bike even more, in the middle of nature and doing less work...

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Apr 30 2021
MONTH 61
More live than never

Motivation is essential for each and every one of us. In my case, each day is unique and unrepeatable and I am enjoying it to the fullest in every action I take, either first thing in the morning workout at home gym, through my walks in the middle of...

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Mar 31 2021
MONTH 60
Five years and a new vision or RE EVOLUTION

It has been a few months since my last post and this month, it is 5 years since I started a healthy lifestyle. Like all evolutions, we need a change, a motivation on our path and this is mine. From now on a new vision or RE EVOLUTION begins to give t...

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Nov 30 2020
MONTH 56
Motivation with MTB or Mountain Bike

Just a couple of days ago it was my birthday, so I gave myself a Mountain Bike or MTB to make a significant change in my healthy evolution. This evolution is about motivating yourself month by month and not only through the gym that I have at home, o...

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Oct 31 2020
MONTH 55
Walking towards 50 years old

In several weeks I will be just over 40 years old, so I am already walking towards 50 years old. A little over 4 years have passed since I began to lead healthy lifestyle habits, which are becoming more and more established, especially because I feel...

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Sept 30 2020
MONTH 54
Dedication and passion

Each month is unique and unrepeatable and therein lies its beauty. This September and like previous months, I have continued with my daily hydration and adapting my meals with seasonal foods. Always taking advantage of all food to avoid food waste an...

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Aug 31 2020
MONTH 53
My health, my greatest wealth

Without a doubt my greatest wealth is my health, since without it, nothing would make sense. This month of August has cost a little more due to the suffocating heat but always with good hydration and nutrition, you always get along better. As I menti...

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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