Gastronomy & Fitness

Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.

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Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.


The mind behind Gastronomy & Fitness

Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.

He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.

Read Biography
Alfonso Rodriguez de Gastronomy and Fitness

I suffered Thrombosis, I was a Chef and after Thrombosis I was detected a Rare Disease called APS or Antiphospholipid Syndrome. Now I help people lead a Healthy Lifestyle.

Everything tastes better #AtHomeWithGastronomyandFitness.

Why Gastronomy & Fitness?

  • Gastronomy

    If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.

  • +
  • Fitness

    Physical activities accompany us at all time and exercise must be constant and sustainable during the time.

  • =
  • Health

    Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.


If I can, YOU CAN

Walking towards 50 years old

In several weeks I will be just over 40 years old, so I am already walking towards 50 years old. A little over 4 years have passed since I began to lead healthy lifestyle habits, which are becoming more and more established, especially because I feel great and every day more motivated. Motivation is our main engine since without it, we could hardly...

Dedication and passion

Each month is unique and unrepeatable and therein lies its beauty. This September and like previous months, I have continued with my daily hydration and adapting my meals with seasonal foods. Always taking advantage of all food to avoid food waste and thus in addition to helping me, helping the planet through sustainability because there is not bod...

My health, my greatest wealth

Without a doubt my greatest wealth is my health, since without it, nothing would make sense. This month of August has cost a little more due to the suffocating heat but always with good hydration and nutrition, you always get along better. As I mentioned in my evolution last month, taking care of myself is my obligation. We continue, as this is jus...

My complete evolution


New habits in 3 months

I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)

1st Month


2nd Month


3rd Month


I have been there
  • icon weeks 1-2 Weeks 1-2

    Healthy food will join you all your life, so I will re-educate you which food is suitable for you.

  • icon weeks 3-4 Weeks 3-4

    I will show you through physical activities the benefits that your body and mind need for a correct functioning.

  • icon weeks 5-6 Weeks 5-6

    I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.

  • icon weeks 7-8 Weeks 7-8

    It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.

  • icon weeks 9-10 Weeks 9-10

    Your health has improved considerably and therefore you will be healthy and happy to see your change.

  • icon weeks 11-12 Weeks 11-12

    In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.

  • Now it’s your turn. Your moment has arrived!

    Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.


The best way to predict your future is to create it.

Abraham Lincoln
  • Founder / CEO

    Due to the pressure of your positions you don’t have time to plan something very important in your life, which is your Health. With my method, through diet and physical activity, you will gain professional and personal benefits.

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  • Family

    If you have a stressful life and you need to change your lifestyle, with my customized advising (diet and physical activity) you will feel better in your daily life.

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  • Travelers

    You travel constantly and you need my professional support to accomplish your daily goals and to know which is the healthiest option for you.

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  • Wedding

    In this very special day for you, you want to look the best you can. And with my 3 months method of diet and physical activity, you will reach your goal.

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The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.

Whatever is your situation, you can also get better

fitness corporative


Alfonso Rodriguez - Fitness Corporate

The companies that value the nutrition and sport life of their employees are more profitable and successful.

  • Give value to the Employee and Company.
  • Healthy habits inside and outside
  • Food planning in travels or company dinners
  • Wellness at the Company


It’s not doing a strict diet, it’s eating healthy

Healthy fried chicken

18 October 2020
  • 1 Kg. Boneless chicken thighs
  • Oregano
  • Black pepper powder
  • Salt
  • 200 grs. Breadcrumbs
  • 2 eggs

When we read or hear the word fried, many times, if not most, we associate it with a non-healthy meal when it is the other way around, if you cook of course, a good frying. Moreover, it does not mean that we can eat fried foods every day, but that we... (Read More)


Hummus or chickpea puree

16 September 2020
  • 500 grs. Chickpeas
  • 100 grs. Chickpea Water
  • 100 grs. Extra Virgin Olive Oil
  • Salt
  • 1 Lemon Juice
  • 5 grs. Cumin

This is a healthy and delicious recipe that I have been wanting to cook for a long time and note that it is very simple but at the same time very fast to cook. It is ideal both to dip with vegetables or spikes (as a baked dough is known here in the S... (Read More)


Delicious and Healthy, Galician Chicken Wings

13 August 2020
  • 1 Kg. Chicken Wings
  • 3 Potatoes
  • Sweet paprika
  • Salt
  • EVOO or Extra Virgin Olive Oil

If you like Galician octopus, you will also like this version with chicken. Both are healthy meals but cooked differently, since both the octopus and the potatoes are cooked in water and these chicken wings are cooked in the oven and in their own jui... (Read More)

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Friends around the world
  • Mariano Andrés Puerta Mariano Andrés Puerta
  • Michel Chaplow Michelle Chaplow
Mariano Andrés Puerta
Mariano Andrés Puerta General Director of A & B / WAFI [Dubai (EAU)]

I would like to thank my friend Alfonso Rodríguez and his informative work which helps lots of people with the way we eat.

Eating healthy through is method “New habits in 3 months”. This is the stimulus that we all need and thanks to Alfonso, he motivates us from far from the distance to make us feel better with our body and with ourselves.

Michelle Chaplow
Michelle Chaplow Photographer of Historic and Luxurious Hotels [ Málaga (España) - Londres (Reino Unido)]

Alfonso Rodriguez is a great professional, his dedication to the rest to help and improve the daily life thanks to food and fitness, has made his “New habits in 3 months” beneficial for many people.

The project is extremely interesting as in 3 months based on a healthy meal plan and physical activity, you get the wellness that we all need in our lives.

Alfonso makes the people feel really comfortable thanks to his kindness and empathy. I’m sure that his method will be a success.

life gives you a gift every day and you have to use it as best you can as it won't last forever

Jonray Luis Sánchez - Iglesias (English Chef)

For a healthy life

  • Shopping list 01

    Shopping list

    The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.

  • Cookingr 02


    We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased

  • Physical activities 03

    Physical activities

    Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.

  • Break 04


    It’s necessary, because without a break/relax, none of the above factors can be carried out.

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