Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.
Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.
Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.
He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.
I suffered Thrombosis, I was a Chef and after Thrombosis I was detected a Rare Disease called APS or Antiphospholipid Syndrome. Now I help people lead a Healthy Lifestyle.
If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.
Physical activities accompany us at all time and exercise must be constant and sustainable during the time.
Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.
In several weeks I will be just over 40 years old, so I am already walking towards 50 years old. A little over 4 years have passed since I began to lead healthy lifestyle habits, which are becoming more and more established, especially because I feel great and every day more motivated. Motivation is our main engine since without it, we could hardly...
Each month is unique and unrepeatable and therein lies its beauty. This September and like previous months, I have continued with my daily hydration and adapting my meals with seasonal foods. Always taking advantage of all food to avoid food waste and thus in addition to helping me, helping the planet through sustainability because there is not bod...
Without a doubt my greatest wealth is my health, since without it, nothing would make sense. This month of August has cost a little more due to the suffocating heat but always with good hydration and nutrition, you always get along better. As I mentioned in my evolution last month, taking care of myself is my obligation. We continue, as this is jus...
I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)
Healthy food will join you all your life, so I will re-educate you which food is suitable for you.
I will show you through physical activities the benefits that your body and mind need for a correct functioning.
I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.
It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.
Your health has improved considerably and therefore you will be healthy and happy to see your change.
In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.
Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.
The best way to predict your future is to create it.Abraham Lincoln
The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.
Whatever is your situation, you can also get better
The companies that value the nutrition and sport life of their employees are more profitable and successful.
When we read or hear the word fried, many times, if not most, we associate it with a non-healthy meal when it is the other way around, if you cook of course, a good frying. Moreover, it does not mean that we can eat fried foods every day, but that we... (Read More)
This is a healthy and delicious recipe that I have been wanting to cook for a long time and note that it is very simple but at the same time very fast to cook. It is ideal both to dip with vegetables or spikes (as a baked dough is known here in the S... (Read More)
If you like Galician octopus, you will also like this version with chicken. Both are healthy meals but cooked differently, since both the octopus and the potatoes are cooked in water and these chicken wings are cooked in the oven and in their own jui... (Read More)
life gives you a gift every day and you have to use it as best you can as it won't last foreverJonray Luis Sánchez - Iglesias (English Chef)
The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.
We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased
Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.
It’s necessary, because without a break/relax, none of the above factors can be carried out.