Gastronomy & Fitness

Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.

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Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.


The mind behind Gastronomy & Fitness

Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.

He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.

Read Biography
Alfonso Rodriguez de Gastronomy and Fitness

I suffered Thrombosis, I was a Chef and after Thrombosis I was detected a Rare Disease called APS or Antiphospholipid Syndrome. Now I help people lead a Healthy Lifestyle.

Everything tastes better #AtHomeWithGastronomyandFitness.

Why Gastronomy & Fitness?

  • Gastronomy

    If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.

  • +
  • Fitness

    Physical activities accompany us at all time and exercise must be constant and sustainable during the time.

  • =
  • Health

    Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.


If I can, YOU CAN

First walk, then run.

Like everything in life, it is necessary to start, regardless of age, the question is to be healthy and active. A few months ago I had the pleasure of joining the Ciudad de Arcos Athletics Club to motivate myself and run alongside great athletes who are there. Without ever forgetting that the basis of a good runner is a healthy food. First I have t...

Take care of yourself to take care of others.

There is no better satisfaction than being able to take care of others but for this it is necessary first to take care of yourself. This month I have enjoyed my walks with my MTB or Mountain Bike even more, in the middle of nature and doing less workout at home. Many times we lack motivation to do a specific sport, so as we have availability to use...

More live than never

Motivation is essential for each and every one of us. In my case, each day is unique and unrepeatable and I am enjoying it to the fullest in every action I take, either first thing in the morning workout at home gym, through my walks in the middle of nature or when riding in my mountain bike and cooking and eating at home. This month of April 2021,...

My complete evolution


New habits in 3 months

I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)

1st Month


2nd Month


3rd Month


I have been there
  • icon weeks 1-2 Weeks 1-2

    Healthy food will join you all your life, so I will re-educate you which food is suitable for you.

  • icon weeks 3-4 Weeks 3-4

    I will show you through physical activities the benefits that your body and mind need for a correct functioning.

  • icon weeks 5-6 Weeks 5-6

    I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.

  • icon weeks 7-8 Weeks 7-8

    It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.

  • icon weeks 9-10 Weeks 9-10

    Your health has improved considerably and therefore you will be healthy and happy to see your change.

  • icon weeks 11-12 Weeks 11-12

    In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.

  • Now it’s your turn. Your moment has arrived!

    Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.


The best way to predict your future is to create it.

Abraham Lincoln
  • Founder / CEO

    Due to the pressure of your positions you don’t have time to plan something very important in your life, which is your Health. With my method, through diet and physical activity, you will gain professional and personal benefits.

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  • Family

    If you have a stressful life and you need to change your lifestyle, with my customized advising (diet and physical activity) you will feel better in your daily life.

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  • Travelers

    You travel constantly and you need my professional support to accomplish your daily goals and to know which is the healthiest option for you.

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  • Wedding

    In this very special day for you, you want to look the best you can. And with my 3 months method of diet and physical activity, you will reach your goal.

    Rates Budget

The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.

Whatever is your situation, you can also get better

fitness corporative


Alfonso Rodriguez - Fitness Corporate

The companies that value the nutrition and sport life of their employees are more profitable and successful.

  • Give value to the Employee and Company.
  • Healthy habits inside and outside
  • Food planning in travels or company dinners
  • Wellness at the Company


It’s not doing a strict diet, it’s eating healthy

Sauteed Chickpeas, vegetables and raisins

30 April 2021
  • 200 grms. Cooked chickpeas (for you)
  • 50 grs. Raisins
  • 1 small onion
  • 2 cloves of garlic
  • 50 grs. Italian green pepper
  • 50 grs. Red pepper

First of all say that it was spectacular since the combination of chickpeas and vegetables with raisins, had an incredible salty and sweet flavor. It makes my mouth water! This delicious and healthy recipe is for everyone, including vegans and celiac... (Read More)


Cauliflower pizza with tuna and without flour

18 march 2021
  • 250 grs. Cauliflower
  • 250 grs. Cheese
  • 1 Egg
  • 100 grs. Tuna
  • 60 grs. Tomato Sauce
  • Oregano

This pizza is suitable for all those people who feel bloated when eating flours, and it is a healthy way to eat them without the contribution of them. As you will see, it is a very easy recipe to cook, and even more so, to enjoy! Recipe for 2 people ... (Read More)


Healthy fried chicken

18 October 2020
  • 1 Kg. Boneless chicken thighs
  • Oregano
  • Black pepper powder
  • Salt
  • 200 grs. Breadcrumbs
  • 2 eggs

When we read or hear the word fried, many times, if not most, we associate it with a non-healthy meal when it is the other way around, if you cook of course, a good frying. Moreover, it does not mean that we can eat fried foods every day, but that we... (Read More)

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Friends around the world
  • Mariano Andrés Puerta Mariano Andrés Puerta
  • Michel Chaplow Michelle Chaplow
Mariano Andrés Puerta
Mariano Andrés Puerta General Director of A & B / WAFI [Dubai (EAU)]

I would like to thank my friend Alfonso Rodríguez and his informative work which helps lots of people with the way we eat.

Eating healthy through is method “New habits in 3 months”. This is the stimulus that we all need and thanks to Alfonso, he motivates us from far from the distance to make us feel better with our body and with ourselves.

Michelle Chaplow
Michelle Chaplow Photographer of Historic and Luxurious Hotels [ Málaga (España) - Londres (Reino Unido)]

Alfonso Rodriguez is a great professional, his dedication to the rest to help and improve the daily life thanks to food and fitness, has made his “New habits in 3 months” beneficial for many people.

The project is extremely interesting as in 3 months based on a healthy meal plan and physical activity, you get the wellness that we all need in our lives.

Alfonso makes the people feel really comfortable thanks to his kindness and empathy. I’m sure that his method will be a success.

life gives you a gift every day and you have to use it as best you can as it won't last forever

Jonray Luis Sánchez - Iglesias (English Chef)

For a healthy life

  • Shopping list 01

    Shopping list

    The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.

  • Cookingr 02


    We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased

  • Physical activities 03

    Physical activities

    Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.

  • Break 04


    It’s necessary, because without a break/relax, none of the above factors can be carried out.

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