Brand Evolution Alfonso Rodriguez

Month 63

From the start of my healthy lifestyle.

First walk, then run.

31 July 2021
First walk, then run.

Like everything in life, it is necessary to start, regardless of age, the question is to be healthy and active. A few months ago I had the pleasure of joining the Ciudad de Arcos Athletics Club to motivate myself and run alongside great athletes who are there. Without ever forgetting that the basis of a good runner is a healthy food. First I have to walk and then little by little jog and finally run. This is an excellent physical activity that we can do both on the road and in the middle of nature.

Featured photos :
  • First walk, then run.

    FOTO 1: Walking is an excellent physical activity that we can do, even if we don't want to run. Here you can see my running shoes or rather my trail running shoes, a sports modality for running in the middle of nature.

  • First walk, then run.

    FOTO 2: The good thing about walking or running in the middle of nature is that we can enjoy these beautiful images. Here you can see the sunrise from Arcos de la Frontera, at the entrance of the Sierra de Cádiz, a place dreamed of and realized in Andalusia, southern Spain. Remember; Everything tastes better #AtHomeWithGastronomyandFitness. Let´s go!!!

If you wish to make a query:

It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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