Brand Healthy Recipes

Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Sauteed Chickpeas, vegetables and raisins

30 April 2021
  • Sauteed Chickpeas, vegetables and raisins

First of all say that it was spectacular since the combination of chickpeas and vegetables with raisins, had an incredible salty and sweet flavor. It makes my mouth water! This delicious and healthy recipe is for everyone, including vegans and celiacs. It is ideal after an intense workout, whether in the gym, at home, running or trail running, with the bicycle (mountain bike or MTB), etc. Remember; everything tastes better, #AtHomeWithGastronomyandFitness.

Ingredients: 200 grms. Cooked chickpeas (for you) 50 grs. Raisins 1 small onion 2 cloves of garlic 50 grs. Italian green pepper 50 grs. Red pepper 50 grs. Zucchini 3 Mushrooms Oregano Salt EVOO (Extra Virgin Olive Oil) Elaboration:
  • STEP 1: Peel the garlic and onion. Cut julienne or very finely. Then cut the mushrooms into quarters and then cut the zucchini and peppers into mirepoix or small square cuts.

  • STEP 2: In the previous photograph I do not show you the garlic, nor the onion since it was cooking. To cook it, first add EVOO or Extra Virgin Olive Oil and put on high heat. Then add the garlic and when it is golden, add the onion. Then add the peppers and zucchini. Let cook for a few minutes, add the mushrooms and salt. If necessary, add EVOO again. Then add the chickpeas and cook for a few more minutes.

  • STEP 3: Finally add the raisins and leave for a couple of minutes. Remove from the heat, place on the plate and add oregano to taste. Healthy recipe for 1 person. And remember; everything tastes better #AtHomeWithGastronomyandFitness. Use this hashtag on your social networks and we will know that you take care of yourself. Thanks!!

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Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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