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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Chicken with Watermelon and Tomato Salmorejo

17 July 2020
  • 4 Chicken Tenders
  • 100 grs. Watermelon
  • EVOO
  • Salt
  • 500 ml. Tomato Salmorejo (attached link)

This healthy dish is spectacular as it combines perfectly with the contrasts of the cold, which brings us the Tomato Salmorejo and the Watermelon with the heat of the Chicken Tenders. A dish that you can eat both for lunch and dinner or after the tra... (Read More)

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Porra or Gaditano Salmorejo with Almonds

8 June 2020
  • 400 ml. Orange Juice
  • 250 grs. Bread
  • 2 Cloves Garlic
  • 50 ml. EVOO
  • 12 Almonds
  • Salt

Both Salmorejo and Porra are two typical cold soups of the summer, which have similar ingredients, that is, tomato, bread, EVOO or Extra Virgin Olive Oil and salt. The salmorejo is known as Cordobés salmorejo and the porra as porra antequerana or ma... (Read More)

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Dressed Carrots with EVOO. I LOVE YOU mom

29 May 2020
  • 600 grs. Carrots
  • 1300 ml. Water
  • 120 ml. EVOO
  • 15 grs. Cumin grain
  • 2 cloves garlic
  • 6 grs. Salt

The seasoned carrots like these are named here in Andalusia is one of those healthy dishes that we cook at the beginning of hot days like today. Days preceding this summer of 2020 and as an atypical this, due to the global pandemic that we are suffer... (Read More)

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Homemade Kumquats Jam

18 April 2020
  • 1 Kg. Kumquats
  • 1 Kg. Sugar

The Kumquats are a citrus fruit similar to tangerines on the outside although with a smoother skin. In addition, its skin can be consumed as a healthy snack, since it is very sweet. A few days ago I learned that a neighbor had too much and asked him ... (Read More)

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Homemade Cocoa Muffins

30 march 2020
  • 200 grs. Sugar
  • 5 Eggs
  • 30O grs. flour
  • 50 grs. Pure cocoa powder
  • 250 ml. EVOO
  • 15 grs. Yeast powder

These muffins or cupcakes are similar to the previous recipe but with the particularity that they contain cocoa and a lower percentage of flour that make them very soft on the palate. They are similar to a brownie but without its nuts. They are also ... (Read More)

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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