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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Sauteed Chickpeas, vegetables and raisins

30 April 2021
  • 200 grms. Cooked chickpeas (for you)
  • 50 grs. Raisins
  • 1 small onion
  • 2 cloves of garlic
  • 50 grs. Italian green pepper
  • 50 grs. Red pepper

First of all say that it was spectacular since the combination of chickpeas and vegetables with raisins, had an incredible salty and sweet flavor. It makes my mouth water! This delicious and healthy recipe is for everyone, including vegans and celiac... (Read More)


Cauliflower pizza with tuna and without flour

18 march 2021
  • 250 grs. Cauliflower
  • 250 grs. Cheese
  • 1 Egg
  • 100 grs. Tuna
  • 60 grs. Tomato Sauce
  • Oregano

This pizza is suitable for all those people who feel bloated when eating flours, and it is a healthy way to eat them without the contribution of them. As you will see, it is a very easy recipe to cook, and even more so, to enjoy! Recipe for 2 people ... (Read More)


Healthy fried chicken

18 October 2020
  • 1 Kg. Boneless chicken thighs
  • Oregano
  • Black pepper powder
  • Salt
  • 200 grs. Breadcrumbs
  • 2 eggs

When we read or hear the word fried, many times, if not most, we associate it with a non-healthy meal when it is the other way around, if you cook of course, a good frying. Moreover, it does not mean that we can eat fried foods every day, but that we... (Read More)


Hummus or chickpea puree

16 September 2020
  • 500 grs. Chickpeas
  • 100 grs. Chickpea Water
  • 100 grs. Extra Virgin Olive Oil
  • Salt
  • 1 Lemon Juice
  • 5 grs. Cumin

This is a healthy and delicious recipe that I have been wanting to cook for a long time and note that it is very simple but at the same time very fast to cook. It is ideal both to dip with vegetables or spikes (as a baked dough is known here in the S... (Read More)


Delicious and Healthy, Galician Chicken Wings

13 August 2020
  • 1 Kg. Chicken Wings
  • 3 Potatoes
  • Sweet paprika
  • Salt
  • EVOO or Extra Virgin Olive Oil

If you like Galician octopus, you will also like this version with chicken. Both are healthy meals but cooked differently, since both the octopus and the potatoes are cooked in water and these chicken wings are cooked in the oven and in their own jui... (Read More)


It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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