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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Healthy fried chicken

18 October 2020
  • 1 Kg. Boneless chicken thighs
  • Oregano
  • Black pepper powder
  • Salt
  • 200 grs. Breadcrumbs
  • 2 eggs

When we read or hear the word fried, many times, if not most, we associate it with a non-healthy meal when it is the other way around, if you cook of course, a good frying. Moreover, it does not mean that we can eat fried foods every day, but that we... (Read More)


Hummus or chickpea puree

16 September 2020
  • 500 grs. Chickpeas
  • 100 grs. Chickpea Water
  • 100 grs. Extra Virgin Olive Oil
  • Salt
  • 1 Lemon Juice
  • 5 grs. Cumin

This is a healthy and delicious recipe that I have been wanting to cook for a long time and note that it is very simple but at the same time very fast to cook. It is ideal both to dip with vegetables or spikes (as a baked dough is known here in the S... (Read More)


Delicious and Healthy, Galician Chicken Wings

13 August 2020
  • 1 Kg. Chicken Wings
  • 3 Potatoes
  • Sweet paprika
  • Salt
  • EVOO or Extra Virgin Olive Oil

If you like Galician octopus, you will also like this version with chicken. Both are healthy meals but cooked differently, since both the octopus and the potatoes are cooked in water and these chicken wings are cooked in the oven and in their own jui... (Read More)


Chicken with Watermelon and Tomato Salmorejo

17 July 2020
  • 4 Chicken Tenders
  • 100 grs. Watermelon
  • EVOO
  • Salt
  • 500 ml. Tomato Salmorejo (attached link)

This healthy dish is spectacular as it combines perfectly with the contrasts of the cold, which brings us the Tomato Salmorejo and the Watermelon with the heat of the Chicken Tenders. A dish that you can eat both for lunch and dinner or after the tra... (Read More)


Porra or Gaditano Salmorejo with Almonds

8 June 2020
  • 400 ml. Orange Juice
  • 250 grs. Bread
  • 2 Cloves Garlic
  • 50 ml. EVOO
  • 12 Almonds
  • Salt

Both Salmorejo and Porra are two typical cold soups of the summer, which have similar ingredients, that is, tomato, bread, EVOO or Extra Virgin Olive Oil and salt. The salmorejo is known as Cordobés salmorejo and the porra as porra antequerana or ma... (Read More)


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Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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